Wellness Wednesday

Let us help you maximize your wellness this Wednesday!🧘‍♀️ 💪

Author

Nicholas Ferrante
July 09, 2025

Happy Wednesday Firebirds Fam! The Firebirds are giving out some wellness wisdom this Wednesday, as well as releasing episode 2 of “Petey from the Streets“ and letting y’all know how to purchase our newly released Firebirds book! Before we jump in, let’s hear from today’s sponsor:

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Table of Contents

Petey from the Streets

Episode 2: “Lifting Laughs“

Scene: Firebirds gym with weights everywhere. Petey stands next to a barbell that barely weighs more than he does.

Petey (grunting): "How do the players make this look so easy?"

(Enter Firebirds player, Donte "The Beast" Green , chuckling as he approaches.)

Donte: "Here, let me show you how it’s done, Petey! But first, let’s warm up with some push-ups. Bet you can’t do ten without stopping!"

Petey: "Ten? Easy peasy! Time me!" (Petey struggles through ten push-ups, moaning halfway through.)

Wade: "Keep that energy up, Petey! Just think of the Firebirds jersey on your back!"

Jamie (laughing): "More like a Firebirds RESCUE UNIT!"

Wellness Wednesday

🌟 Unlock Your Wellness at 4 Seasons Massage and Wellness Center! 🌟

Experience the transformative power of massage with Jackie Harris, our certified massage therapist. At 4 Seasons, we believe in healing from the inside out, offering specialized medical massage tailored to your unique needs.

🌿 Mental Health Benefits: Relieve stress, reduce anxiety, and elevate your mood with targeted techniques that promote relaxation and emotional well-being.

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Don’t wait to prioritize your health! Schedule your appointment today at 919-532-9510 and take the first step towards a healthier, happier you. 🌈

4 Seasons Massage and Wellness Center – Where Your Well-Being Bloom! Only accepting women clients!

Reminder: Firebirds Book Available on Amazon!

The Firebirds have their own book available on Amazon! “From the Ashes: The Story of the Raleigh Firebirds” is an incredible read about the Firebird’s history and story to this point. The book is available for purchase using the link below, support us and get your own piece of Raleigh Firebirds history today!🔥 

Make sure to stay tuned for Friday’s edition, as we have some exciting news coming up!

Until then,

-Nicky